How do we go about nurturing harmony in our Yoga classes? According to BKS Iyengar, who is one of the most well loved and highly respected Yoga teachers of our time, “Health is a state of complete harmony of the body, mind and spirit.” He goes on to state that, “ When one is free from physical disabilities and mental distractions, the gates of the soul open up.” Ultimately, the goal of all Yoga practices is to know God intimately in the depths of one's own being. Along the way, of course, you may experience a stronger, lighter, more flexible body and a trained mind.
These are very important benefits of a regular practice of Yoga postures, pranayama exercises and meditation techniques. In addition, the most profound state of good health also includes nurturing a state of harmony with oneself and one's surroundings. In Sanskrit, this state of internal and external harmony and balance is known as: “niscintata.” Many of us often experience a sense of disharmony in our daily lives. This disharmony may be experienced when we do not spend our time wisely or feel that we are forced to work in an unsatisfying job or live in an unappealing atmosphere. To be more enlightened about Nurturing Harmony in a Yoga Class: Individual Considerations visit www.yoga-teacher-training.org.
What is all the fuss about slow flow yoga? If you want to get in shape by trying a low-impact exercise, then slow-flow vinyasa yoga is the pace for you. Stretch your way to good health with slow movement that gradually warms up muscles, joints and connective tissue. Vinyasa is popularbecause people want a movement-based form of Yoga, but most vinyasa classes are fast-paced and risky movements may not be in your best interest.
If you've suffered an injury or have certain concerns with structural imbalances, slow flow yoga will soon have your strength, flexibility, and mobility returning to normal. In fact, slow-flow vinyasa could get you into the best shape of your life. You begin at a pace that is right for your needs, and any participant has the option of using props: To be more enlightened about Therapeutic Value of Slow Flow Yoga visit www.yoga-teacher-training.org.
If you have long been avoiding teaching yoga to pregnant students, you can complete a few basic training requirements that will allow you to move ahead without worry. As a certified instructor, you can enroll in a specialist prenatal training program for yoga teachers. Since pregnant students will necessarily have different needs than yoga students who are not pregnant, you will undoubtedly want to learn about the anatomy and physiology of pregnancy itself. Once you've been officially designated a Certified Prenatal Yoga Teacher (CPYT), you'll be qualified to lead women through the various physical and emotional challenges that precede childbirth.
Avoid Twists and Hardcore Inversions
As a newly minted prenatal yoga teacher who is qualified to teach pregnant students, you will want to stay away from particular techniques. Poses that require women to rigorously twist their abdomens, from side to side, can ultimately compress this region of the body. During the first trimester, women should likewise avoid jumping in and out of asanas, headstands, handstands and other poses that require them to hold their bodies in a delicately balanced position for several seconds. As an instructor, you should also advise pregnant students to avoid postures (asanas) that create internal abdominal pressure. Since the stomach area is designed to expand during pregnancy, students can forget about “no gain, no pain” methods for training their abs, until after their babies have been born. Compressing the fetus is just not in the baby's best interest. To be more enlightened about Are You Qualified to Accept Pregnant Yoga Students? visit www.aurawellnesscenter.com.
Most people, in the general public, recognize the health benefits of Yoga. Injury prevention, stress reduction and weight management are just a few of the worthy side effects of a regular yoga practice. Due to the lure of lower health care costs, and fewer workers calling in sick, many corporate executives are instituting Yoga training into work-sponsored employee health programs. Many Yoga teachers are taking advantage of this dependable source of income. What are the pros and cons of teaching Yoga at a corporation?
Many Yoga instructors are paid according to the number of students that attend their classes. Instructors, who are hired by a corporation, typically make a flat rate of pay. Corporations usually pay regularly and on a predictable date. When teaching a class at a company location, Yoga teachers receive a consistent amount of pay they can count on. Additionally, corporate facilities tend to pay extremely well and there are opportunities for instructors to teach private sessions. To be more enlightened about Pros and Cons of Teaching Corporate Yoga Sessions visit www.aurawellnesscenter.com.
What doctors should know about yoga is obvious? New research and studies take place everyday. Yoga is being studied more and more, following an explosion of interest in it over the last ten years. As a result, experienced practitioners feel gratified that their claims of derived benefits have been and will continue to be substantiated by science. However, not everyone in the medical community is on board, and there are a few things to keep in mind when talking to doctors about yoga.
Tips for Discussion
Unless your doctor actually practices yoga, the chances are high that he or she will view the discipline with a suspicious eye. Thus, it is smart to keep the discussion within the scientific realm and avoid mention of chakras, asanas, pranayama and the like. Not only will this introduce unfamiliar vocabulary to your physician's ear, but it will also fuel any suspicions he or she has about the practice we cherish, calling to mind ideas of witch doctors and alternative natural remedies that promise to work magic. Even if you believe in this stuff, most doctors prefer a Westernized view of medicine and many scorn the idea of alternative medicine. To be more enlightened about What Doctors Should Know about Yoga visit www.yoga-teacher-training.org.