Yoga needs few accessories. It implements your own weight instead of dumbbells. No machines are necessary. When you are travelling, it is easy to wrap up your mat with a yoga belt and throw it in the car or tie it to your carry-on bag. Your phone will always be there to provide the soothing music you may want to incorporate into your routine.
Nature: When the weather permits, yoga outside in nature provides extra benefits. You may choose a spot at the beach, or find a public park. In a park, you can use a tree or a bench for balance if needed. If you are staying at a hotel, look for a quiet spot on the grounds where you can breathe in the fresh air or if staying with friends, a front porch or back patio can be the perfect spot for your practice.
Hotel Rooms: If it is cold outside or rainy, and you are in a hotel room, you are still in luck with your yoga regimen. It is easy to find an empty space the size of a yoga mat, even in a small hotel room. Place your mat in front of a window if your room has a view. You can use the wall or chairs to modify poses if need be.
Find a Studio: Travelling offers the perfect opportunity to explore and check out a new studio and a different yoga teacher. A quick search or inquiry will help you to find a local studio. To be more enlightened about Yoga On The Go visit aurawellnesscenter.com.
Life is getting faster and faster – both physically and virtually. And while getting a lot accomplished in the course of a work day is good, as is completing many overdue chores on the weekend that does not mean we as human beings experience anxiety and burnout. Thankfully there is yoga for anxiety. Sally Susinno, RYT-200 of Wellesley, Massachusetts, pointed out that more and more people are waking up and drinking larger and larger flagons of sweetened coffee drinks and diet colas which make their bodies more and more wound up. Caffeine is also a diuretic which can lead to dehydration, or just not enough water consumption over the course of the day. At the end of the day, the sweeteners and the stimulants have people reaching for sleeping pills – both over the counter and prescription strength.
Because caffeine, in addition to life's usual regiment of potential stressors, can heighten anxiety it is a good idea to tell you yogi that you are interested in yoga poses for anxiety and panic. Hopefully you do not have to live with panic attacks. Please take it up with a healthcare professional right away if you are experiencing episodes of anxiety and panic without provocation. To be more enlightened about Yoga for Anxiety and Stress visit yoga-teacher-training.blogspot.com.
I know, we have plenty of guys out there teaching, taking Yoga teacher training courses, and practicing in the studio or at home. I'm happy to see an increase among men who teach Yoga or attend classes regularly. However, I see a few young mothers during the week that really need some downtime. For some, they have a supportive family unit. For others, it sounds like their unit has fragmented. I'm thankful that my parents always worked together for the sake of the family, but times are certainly different one generation later.
If anybody can benefit from Yoga's stress-relieving powers, it's busy young moms. Trying to fit a regular practice in between changing diapers and driving carpool can be a challenge, however, and some moms who are hard on themselves for not being punctual or consistent may be tempted to procrastinate or give up Yoga altogether.
Fortunately, there is no “right” way to do Yoga. Not only are there many different styles of the ancient healing art, but also individual practices change over time, regardless of ability and lifestyle. The key to success is finding something that fits your hectic schedule and being willing to adapt your practice as situations change over time. To be more enlightened about Yoga Training for Busy Moms visit www.yoga-teacher-training.org.
Chances are a student has asked you about yoga for diabetes. You might want to create a handout for the most common health conditions, but you don't have enough time. You look through your old papers and books to find that your yoga certification course didn't cover diabetes. Let's be honest, how many medical conditions can you cover in one yoga teacher training intensive? Don't worry, below this line I've prepared a handout for your diabetic students and their friends.
Diabetes and Yoga
Diabetes affects more and more people each year. This is largely believed to be due to poor diet choices and obesity. However, this is not always the case and it is responsible for one of the highest percentages of death. Though it is true that it can be caused by genetic factors, in the majority of cases those suffering could afford to exercise for their own good. The good news is that it's never too late to begin a healthy lifestyle. By decreasing glucose levels, we can reduce are stress level and in turn reduce our chances of suffering a heart attack or stroke due to Type 1 or Type 2 Diabetes. Sadly, the majority of cases are undiagnosed. One way to prevent diabetes is to practice yoga. So whether you've been diagnosed or not, yogic exercise is certainly a beneficial activity to take up. To be more enlightened about Yoga Training for Students With Diabetes visit www.yoga-teacher-training.org.
As anyone with experience practicing yoga can attest, the discipline does a lot to calm stress and anxiety, boost mood levels, reduce the symptoms of mild or seasonal depression, and possibly even aid the treatment of PTSD. But you don't have to take our word for it: a Harvard mental health study, published in 2009, supports all of these positive effects and more, highlighting the benefits of yoga for those suffering from anxiety and depression, the latter of which can be a major source of mood swings.
Stress and Anxiety
Few things can put someone on edge the way that an overload of stress can. This can in turn lead to moodiness and outbursts that can harm personal, professional and familial relationships, causing further deterioration of a person's mental health, even among those who have never been diagnosed with anxiety or stress-related disorders. Yoga can help through preventing this overload of stress and working to calm anxiety. In fact, yoga can even increase tolerance to stressful events by moderating uncomfortable physiological responses like raised blood-pressure and heart-rate. To be more enlightened about Yoga to Manage Mood Swings visit aurawellnesscenter.com.