Summer is often the time of year when many of us pursue a variety of outdoor athletic activities. The balmy weather entices many Yogis and Yoginis to engage in a diversity of outdoor recreational sports including bicycling, rock climbing, swimming, and running. The abundance of available outdoor athletic activities is almost endless during the warmer months of the year. However, so is the potential for sports-related injuries, such as torn Achilles tendons, shoulder sprains and lower back injuries.
This is particularly true if you are engaging in a new athletic activity or in a favorite athletic activity at a much higher intensity level than usual. For example, you may jog a few miles several times a week over the course of the year, but in the summertime you decide to embark on a training program that will enable you to compete in your first ten kilometer race. If you increase both the frequency and duration of your running time quickly, you may also experience tight hamstrings, quadriceps and Achilles tendons. In turn, this muscular tension can lead to strained and torn muscles. To be more enlightened about Improving Athletic Performance with Yoga: Modified Cobra Pose visit www.aurawellnesscenter.com.
Yoga is a great tool for conditioning tennis players. Just as a proper warm-up aids inpreventing an injury before beginning a marathon or playing a team sport, a regular yoga routine as a compulsory regimen for any serious athlete can be a game changer.
So, do you want to gain an edge in your tennis game?
Read on and learn four significant areas in which yoga can enhance your tennis skills.
Strength: Tennis requires strong legs as well as tremendous upper body strength. Yoga uses weight- bearing exercises, which strengthen your entire body. Warrior One and Triangle Pose will build strong legs. The Plank and Side Plank are excellent exercises for strengthening shoulders. You may also be able to avoid tennis elbow by practicing Child and Chair pose.
Flexibility: Nothing serves an athlete better than flexibility. It is essential in preventing injury, as well as ensuring peak performance. One of the stressful aspects of tennis on the shoulders is the serve. The Cobra Pose is a great asana for stretching overworked shoulders. Open your hips with Pigeon Pose and stretch legs with Reclining Big Toe Pose. Once you are loose and limber, you will fly around the court with ease. To be more enlightened about About Yoga Tips for Tennis Players visit www.aurawellnesscenter.com.
Our aging bodies often betray us by presenting an annoying array of pain and physical impairments, which prevent participation in athletic endeavors that we once took for granted. Being physically active is essential for our well-being, so it is crucial to find a way to clear the hindrances blocking our path to good health.
Yoga is an activity that can help to alleviate the pain of certain conditions, as well as strengthen areas in order to prevent the malady before the onset. Nevertheless, we have to get past the fear of making something worse, proceed slowly and cautiously, and take that first positive action.
Plantar fasciitis is one of those painful conditions that may at first glance make us believe a yoga practice is out of the question. The plantar fascia is a dense ligament that connects the heel bone to the toes. This ligament often becomes inflamed or breaks down due to excessive jogging, faulty footwear, or even obesity. This results in a great deal of pain, particularly in the morning. To be more enlightened about Hatha Yoga for Plantar Fasciitis visit www.aurawellnesscenter.com.
As we rapidly approach the zenith point of the Summer Solstice, the temperatures are rising steadily and the deep-green color of the leaves is expanding into its fullness. By aligning yourself with the expansive and abundant energy of summer, you will feel energized and rejuvenated. The warmth of the sun's healing rays also helps to increase the function of the immune system, lower inflammation throughout the body and boost your mood naturally. By exercising out in nature under the warmth of the sun's rays, you will increase the benefits of your exercise regime substantially.
Of course, it is always prudent to wear an appropriate sun screen if you are out in the mid-day sun and to stay well hydrated when the temperatures are high. Taking care of yourself during the summer months also includes maintaining a strong awareness of your body during and after your training sessions or recreational outdoor activities. It is not uncommon for many Yoga practitioners to increase their level of physical activity during the warmer months of the year.
When we increase our physical activity level, the risk of sports-related injuries often increases. This is especially true of vulnerable areas of the body, such as the Achilles tendons, hamstrings and lower back. The shoulders and wrists are also quite vulnerable to repetitive sports-related injuries, hence the phrase “tennis-elbow.” The type of injuries that a Yogi or Yogini may experience usually depends on a combination of personal history and the kind of activity he or she is engaging in. For example, if you tend to have tight leg muscles, the likelihood that you may experience a tight lower back is also quite high. To be more enlightened about Improving Athletic Performance with Yoga: Downward Facing Dog visit www.aurawellnesscenter.com.
Yoga is a holistic practice that has been around for thousands of years. There are many of us who have given up of the spiritual side of the yoga exercise program, and have used its methods to embrace many physical, emotional, and mental advantages. You will notice that there are ways in which you'll be able to use the stretches and strength building exercises for you to improve upon your self-image.
You may be able to reduce body fat, increase your flexibility, and additionally build muscles. Yoga can train your body and mind with respiration techniques that can prepare you for exercises in other activities. It additionally helps minimize and stop injuries; as a result, yoga permits you to discover your physical limitations. Practicing yoga postures (asanas) with the wrong approach will cause you to sustain injuries and disrupt your exercise regime. Asanas were created with an aim to supply strength, flexibility, and relaxation to the entire body.
However, if the postures are performed incorrectly practiced with excessive amount of force, or there is a lack of proper technique, the body may be injured. As a result, you could need rest from yoga practice, or in some cases, you might need medical attention. The body is most ordinarily injured due to incorrect alignment, pre-existing injury, or repetitive motion. This commonly affects the wrists, knees, hips, and shoulders in the form of sprains. Teachers must emphasize the importance of avoiding, forced twisting and straining during practice sessions. To be more enlightened about About Preventing Yoga Injuries visit www.aurawellnesscenter.com.