Can yoga improve your eyesight? It may be surprising, but with persistence and patience, eyesight can be drastically improved through the therapeutic use of yoga. Steadily, more and more yoga practitioners are using yoga to improve eyesight. Around the world, myopia, or nearsightedness, and hyperopia, farsightedness, have become epidemics in the past years, as well as other eye problems. Over 70 million Americans suffer from myopia alone, or about 25% of adult Americans.
One of the main keys to improving eyesight with yoga is to have a relaxed state of mind. Relaxation, eye cleansing, simple eye exercises and meditation can all improve vision and treat eyesight defects drastically. One thing that is also necessary is to abandon all the preconceived notions about how eyesight works. Much of how of this process works is not only in the eyes, but in the brain. Many people also tend to abuse their eyes by straining, squinting and overuse of the television and computers. Focusing on anything for too long is dangerous to the eyesight.
Methods to Improve Your Eyesight
Basic yoga exercises can encourage oxygen to be supplied to the eyes and can help keep the eye muscles toned and elastic. Some simple exercises include palming, contracting, blinking, massaging and shifting, all of which need to be done in a relaxed way, coupled with deep breathing. Any tension will only delay progress, or even further damage the eyes. Blinking is essential, keeping the eyes moist, free of tension as well as increases circulation. Looking up and down, side to side and clockwise are all ways to sooth and strengthen the eye muscles. To be more enlightened about Yoga to Improve Your Eyesight visit www.yoga-teacher-training.org.
By Azahar Aguilar The thirst for knowledge - As a yoga instructor this need should hit you every so often; if you feel comfortable in your teaching practice, then it's time to learn something new. There is always something more to learn as a yoga instructor, in order to give your students the best and safest experience possible. Most yoga injuries are preventable, but it takes a trained and experienced eye to recognize opportunities to help students in the midst of practice, and to communicate safe techniques clearly. New Teachers
Teachers learn over time and with experience, so inevitably one of the best ways for new teachers to learn is with a trained mentor. Someone that attends many of the new teacher's first classes offers constructive feedback and will stick by on the journey that is teaching. Regular check-ins by fellow teachers or studio management is the best way to keep communication open and improvement developing for first time instructors as well. To be more enlightened about Preventing Yoga Injuries Through Continuing Education visit yoga-teacher-training.blogspot.com.
Is Yoga for weight loss a reality? Yoga is a great tool for enhancing your weight loss efforts. Yoga tones the entire body. It also helps to keep you limber and, if performed in optimal alignment, the Yoga poses will help to prevent injury and heal injuries that you may have previously suffered. Vigorous Yoga practices, such as Power Yoga, Bikram Yoga and Ashtanga Yoga all increase your heart rate, metabolism and muscular strength. A well-rounded Yoga practice will also enhance your balance, coordination and flexibility. If you integrate Yoga pose that specifically target your abdominal muscles into your practice, you will also tone your entire abdominal area and help to trim resistant belly fat.
Navasana or Boat Pose
This is one of the quintessential Yoga poses that works directly on the abdominal muscles. Not only will your midsection become toned, your lower back will also be more protected as your abdominal strength increases. There are many variations of Full Boat Pose that target specific areas of the abdomen and side torso. To practice Navasana, move through a Sun Salutation and come to a sitting position on your Yoga mat. To be more enlightened about Yoga for Weight Loss: Core Abdominal Work visit www.yoga-teacher-training.org.
How can we make the public aware of the reasons for improving posture? Yoga teachers have found many opportunities for teaching positions within the corporate sector. In office Yoga training sessions, and corporate fitness centers, the need is based around holistic health, and proper posture plays a major role in maintaining good health.
These days, improper posture is so prevalent that it is eye catching to see someone with proper posture. It is not healthy to have improper posture for a variety of reasons, but fixing it is a bit more difficult than just making a conscious effort to sit up straight.
In the past, a lot of emphasis was put on proper posture; and it would have been considered unrefined to slouch. Nowadays, our culture is largely casual and sedentary, while proper posture is not a topic of concern at all. Surely, the rise of obesity, and the fall of exercise, has contributed to this unhealthy trend of poor posturing. When so many people are at risk because of being overweight, posture seems to be the least of their worries. With trends moving toward the global proliferation of electronic devices, there has never been a time when improving posture has been so important. To be more enlightened about Hatha Yoga for Improving Posture visit www.yoga-teacher-training.org.